Anger Management In
Children learn how to express anger by the examples
that we give them.
They learn from our verbal statements and behavior. Anger management in children can be an effective way to
control difficult behavior.
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It is difficult for a child to control their anger as they will slowly learn the
different norms of society. If parents don't have discipline of anger control, they will never able to teach their
children. If parents fail to teach their children how to cope up with their anger, the children will become angry
teens and then troubled adults.
Adolescent anger managementwill work best
whenyou start early. This can be started when a child displays anger. He
should be explained how to express his anger appropriately with us as adults. Children's angry responses may vary
individually but they are common as physical aggression such as hitting and kicking, crying, screaming and temper
tantrums, verbal aggression such yelling and swearing, avoidance tactics, running away or giving parents and
friends the "silent treatment".
Because of stressful modern life kids are exposed to occasional violence and high
levels of stress and anxiety. They are angry because they cannot cope with this and their response can swing from
mild irritation all the way up to intense rage. First step to teach your child is to understand the cause of his
anger. The best way to teach your children is to show them the correct way you used to deal with your anger. It may
be "still and know". It shows you how to get to the root cause of your anger. It is a meditation technique. It is
used to understand and neutralize your anger. It doesn't repress your anger but it helps to rid yourself of that
emotion and replace it with objectivity.
Anger solves nothing, it is useless. It never makes you feel better. It causes you
to lose control of your behavior. It is dangerous because it is destructive. When in angry mood people make poor
decisions, hurt themselves and others. Explain this to your children with example. You should practice the five
techniques foranger management in children. Using substitute like counting 10 numbers can be
used. Give rewards for practicing good behavior every day. Encourage the child to use new behavior and avoid
arguments and correct him consistently. These skills are hard to learn but they are so important, that you
need to practice them your child every day for a few months. Once a child has learned to deal with his anger,
he may not need as much help with it.
Aggressive Behavior in